Weekly Somatic Process Group

An Ongoing Experiential Group for Embodied Growth

This is an ongoing, in-person somatic process group for adults who want to explore how their life experiences live in the body — and how those patterns shape the way they relate, express, and connect with others.

The group offers a consistent relational field where you can slow down and get in touch with your authentic self — your voice, your presence, your capacity to feel and be seen. Through embodied practice, you will engage in authentic relationships that bring in dynamics from all walks of life, creating a rich, living field for exploration and growth.

Because this group is ongoing, the work deepens over time. Trust builds. Patterns become visible. New experiences and ways of relating become possible.

Space is limited to 10 participants to maintain intimacy, safety, and depth.

What this group offers:

This group supports participants to:

• Connect with their authentic self and express it fully

• Explore and expand capacity for relational connection

• Increase emotional awareness and nervous system resilience

• Engage with others in embodied, real-time relational dynamics

• Experience relational learning, reflection, and growth

Sessions are experiential and may include grounding practices, breathwork, movement, partner exercises, expressive work, and live group process.

This is not a lecture-based or advice-driven space. It is embodied, relational work.

Who This Group Is For

Adults who:

• Want to deepen connection to their authentic selves

• Are curious about exploring relational dynamics in the body

• Want to expand their capacity for presence, expression, and connection

• Are open to learning from diverse experiences and perspectives

No specific diagnosis or prior experience is required — only curiosity, openness, and willingness to engage.

Who This Group Is Not For

• Those in acute crisis requiring stabilization

• Those unwilling to engage emotionally or relationally in the group

• Those seeking exclusively cognitive or discussion-based approaches

Session Details

• Duration: 2 hours

• Frequency: Ongoing (drop-in or regular attendance encouraged)

• Group size: Limited to 8 participants This is an intimate group with limited participants.

• Format: Experiential, embodied, relational work with grounding, breath, movement, partner exercises, and group reflection

Investment

The sustaining rate for this group is $65 per session.
A sliding scale of $55–$75 is available to support accessibility and collective reciprocity.

• $55 — Community Rate: For those with limited financial flexibility

• $65 — Sustaining Rate: The true cost of the group and supports its ongoing viability

• $75 — Supporter Rate: For those with greater financial resources who wish to make the space accessible for others

Payment is due per session.

Joining the Group

Participation begins with a brief conversation to ensure mutual fit and alignment.

Because this is an ongoing group, trust and cohesion matter. Regular attendance is encouraged to support depth, relational continuity, and a safe container for exploration.

If you feel called to this work, you are warmly invited to reach out and begin the conversation